Autumn – a time to hibernate?

“Season of mists and mellow fruitfulness, Close bosom-friend of the maturing sun.” This is an extract from the “To Autumn” poem written by English romantic poet John Keats and it was published in 1820.  Perhaps you remember it from your school days?  But the “season of mists and mellow fruitfulness” is definitely upon us now as theContinue reading “Autumn – a time to hibernate?”

The Green Exercise Challenge

Yesterday I had some spare time to spend in the city of Lisburn.  Rather than browsing in the shops, I decided to go on a short 20 minute walk around the streets.  It was good to get some exercise and to feed my Fitbit with a few more steps but I didn’t really feel refreshedContinue reading “The Green Exercise Challenge”