Putting your Breast Foot Forward

After the successful completion of the Belfast City Marathon Walk on Sunday 1st May, my next challenge was Action Cancer‘s Breast Foot Forward Walk on Friday 10th June. This walk was only 10km compared to the 8 mile Belfast City Marathon Walk but the Action Cancer one was taking place in the evening rather thanContinue reading “Putting your Breast Foot Forward”

Walking the 40th Belfast City Marathon

It all started with a throwaway comment by Jean Haworth when we were finishing our Breast Cancer Now five mile walk in October 2021.  “Well we’ve walked five miles so our next challenge should be the eight mile Belfast Marathon Walk in May.”  So the seed was planted for the Belfast City Marathon Walk andContinue reading “Walking the 40th Belfast City Marathon”

I do like to be beside the seaside!

“Oh! I do like to be beside the seaside! I do like to be beside the sea!” We have all heard this old song and it conjures up memories of our childhood trips to the seaside.  But as well as being a pleasant experience to visit the seaside, did you know that going to theContinue reading “I do like to be beside the seaside!”

Get out of your comfort zone

Hillsborough Forest is one of my favourite walking destinations and I visit it regularly.  As well as the diverse range of deciduous trees, a fantastic play park and a fort, it can also boast of having many swans and ducks in its beautiful lake.  The swans are very used to being fed and will evenContinue reading “Get out of your comfort zone”

Newcastle Promenade

With the majestic Mourne Mountains sweeping down to the sea, the promenade at the County Down town of Newcastle is a favourite seaside walk for me all year around. The starting point is the car park beside the Percy French Restaurant. Head towards the sea where you will see the start of the promenade toContinue reading “Newcastle Promenade”

My #100 Days of Walking is complete!

I finally did it! I completed my #100 Days of Walking Challenge on Sunday 12th December at the North Down Coastal Path! Starting on 1st January 2021 in Knockmany Forest near Augher, I made the bold decision to walk for at least 30 minutes for 100 days in 2021. I even announced this on myContinue reading “My #100 Days of Walking is complete!”

£6m mental health benefit of visiting NI woodlands

Visits to the UK’s woodlands boosts mental health and is estimated to save £185 million in treatment costs annually according to a landmark report published by Forest Research in December 2021.  The report, published during ‘National Tree Week’ is the first time the health and wellbeing benefits of the UK’s woodlands have been quantified. ForContinue reading “£6m mental health benefit of visiting NI woodlands”